Jody Hildreth (4/08/2010 9:07am)

   

Sauquoit Valley Foundation Community Wellness Program

Ever Thought About Participating In the Boilermaker Events…

5K, 15K, Walk

 

JOIN US!

 

The Sauquoit Valley Foundation is sponsoring a free 12 Week Training Program to help you maximize your health and wellness from

April 11th -July 5th 2010 6:00 pm @ Sauquoit Valley High School Gym

 

RUNNERS AND WALKERS OF ALL ABILITIES 18 YEARS AND OLDER ARE WELCOME!

 

OPTIONAL REGISTRATION FOR THE BOILERMAKER EVENTS AVAILABLE AT 5:30 on 4/11/10 (Please bring check if registering)

 

BRING YOUR OWN WATER BOTTLE AND COME PRERARED TO TRAIN (Please bring reflective gear if you have it)

Weeks 1-4 will have brief informational sessions for training and wellness, and a training run or walk

(Running groups to be determined at the first session beginners, intermediate, experienced)

DATE

SPEAKER/PRESENTER  

RUN/WALK

Sunday

 April 11, 2010

5:30 p.m.

Linda Turner-Boilermaker Registration

Rich Karaz-The Sneaker Store

Be prepared to run/walk

Sunday

April 18, 2010 6:00 p.m.

Al Calogero-The Fitness Mill  

Steve Philpotts-SVCS X-Country & Track Coach

Be prepared to run/walk

Sunday

April 25, 2010 6:00 p.m.

Nutritionist-TBA

 

Be prepared to run/walk

Sunday

May 2, 2010

6:00 p.m.  

Chad Cardillo-Registered Physical Therapist  

Jim Casper-Casper Chiropractics

Be prepared to run/walk

Sunday

May 9-July 5th

6:00 p.m.

Continued varied training runs and walks

Be prepared to run/walk